Lauren Shemeth, MSW

Hi, my name is Lauren. I hold a Master’s of Clinical Social Work from Virginia Commonwealth University. I provide a judgement-free, curious, and compassionate space in which I encourage individuals to share candidly and at their own pace. I focus on getting to know you, understanding your goals for therapy, and tailoring my approach to your needs.

I work with adolescents and adults navigating struggles with anxiety, self-esteem, depression, emotional dysregulation, self-harm, suicidal ideation, attachment, life transitions, and stress. I am also neurodiversity-affirming and enjoy working with individuals with ADHD, Autism, and other neurodevelopmental conditions. I use an integrative approach that combines DBT, CBT, Person-Centered Therapy, and Trauma-Informed Care. I emphasize strengths, self-compassion, mindfulness, the mind-body connection, resilience, and balancing acceptance and growth. I am committed to the well-being of those I have the privilege of working with.